REGULAR MOVEMENT IS A MUST IN FLIGHT
Sitting in a narrow and often uncomfortable airline seat and not moving for long periods of time during flight can put you at risk for deep vein thrombosis (DVT).  Click here for more information on this potentially serious condition. 

• The best thing one can do to avoid DVT is to move around regularly during flight. 
• Get out of your seat at regular intervals and walk up and down the cabin aisle a few times. 
• Don't cross your legs while sitting and complete some easy basic flexing and stretching exercises every 30 minutes or so during your flight.

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